Location: Gridlock
Date: 2024-01-09
Weather: A Balmy 45
Q: Splitter
PAX: 12 – Splitter, Chewbacca, Axeman, Hoser, Flu Shot, Muck, Steve-O, Sous Vide, Sparrow, Cowbell, Baby Driver, 49er
Warm-O-Rama
Misc warmup ~5 mins
Tha Thang
-Start-
1.2 Mile Run
– Then –
4 rounds of:
15 Coupon Squats
12 Kettle Bell Swings
9 Deadlift
6 Burpees
– Then –
0.5 Mile Run
End in COT