Location: Gridlock
Date: 2021-10-21
Weather: Lovely
Q: Oshag
PAX: 12 – Oshag, Santa’s Little Helper, Wally World, Muck, Possum, Geppetto, Steve-O, 49er, Chewbacca, Sous Vide, Axeman, Raquel
Warm-O-Rama
Mosey to the basketball court for a little follow the leader. Shuffles, butt kickers, Frankensteins, Down Dog and Up Dog
Tha Thang
Shooters – 3 at a time for reps and number of Celebrations – we mostly did 3 Celebrations of Life at a time.
Exercises included T-Jacks, Catalinas, Merkins, SSH, Bobby Hurleys, Big Boy Sit Ups and lots of Celebrations.
End in COT