Location: Gridlock
Date: 2021-10-23
Weather:
Q: Zebra
PAX: 8 – Chewbacca, Czekov, Muck, Radio, Raquel, Pee Wee, 49er, Zebra
Warm-O-Rama
Dynamic stretching
Tha Thang
Pax hauled 3 sandbags of various weight to the pull up shelter.
Working with a partner, 1 pax did max reps of Cindy (5 pull ups, 10 merkins, 15 squats) while the other pax moseyed the parking lot halfway and back then to the road and back, then swapping roles.
While continuing Cindy, teams took turns completing a round of 60×60. 60 seconds of sandbag burpees for max reps with a 60lb sandbag.
After each pax completed one round of 60×60 we hauled the sandbags to the scoreboard.
Jacob’s ladder: pax ran up the hill, completed burpees up and down the ladder from 1 to 7
Pax completed a second round of 60×60
Moseyed back to startex.
Finisher: 5 minutes of Mary. Big Boy sit-ups, American Hammers, flutter kicks, pickle pounders, Freddie Mercury’s
End in COT