Location: Gridlock
Date: 2022-11-13
Weather: Freezing and rainy, the worst combo
Q: Wally World
PAX: 14 – Wally World, Splitter, Sous Vide, Oshag, Santa’s Little Helper, Elle Woods, Muck, Axeman, Lincoln Log, 49er, Buffet, Chewbacca, Hertz, Incognito
Warm-O-Rama
Various stretching
Tha Thang
Completed the Chad 1000 workout (without additional weight) with a partner. Partners did a combined 1000 total step ups. While one partner was doing step ups, the other ran from the pull-up shelter to the other shelter across the road and had the FREEDOM! to choose between doing either 10 mericans, 10 squats or 10 big boy sit-ups, then ran back. Partners continued rotating until they completed the 1000 step ups. There were a few minutes remaining, so we finished with group wall sits. When one PAX could no longer hold the wall sit, everyone completed 5 burpees. Finished with 2 minutes of plank/tension toad hold.
End in COT