Location: Gridlock
Date: 2022-11-10
Weather: A smidge chilly but not bad
Q: Axeman
PAX: 15 – Zebra, Sea Chicken, 49er, LeBron, Sous Vide, Chewbacca, Splitter, The Janitor, Snowflake, Borland, Lincoln Log, Wally World, Axeman, Incognito, Ollie
Warm-O-Rama
SSH’s (in cadence), Grass Grabbers (IC), Michael Phelps, High Knees, Butt Kickers, Pigeon Pulls and Knees to chest
Tha Thang
PAX were divided into 4 groups, one for each tier in the parking lot. Each group performed the first round of movement and reps then moseyed to the next tier. Everyone performed this going from round 1-4. Groups completed the four rounds just in time to name our new HIM. Tiers were as follows:
Tier 1
Round 1- 40 mercans
2- 25 diamond mercans
3- 25 wide mercans
4- 25 decline mercans
Tier 2
1- 30 monkey jumpers
2- 30 Bonnie Blairs
3- 40 squats
4- 40 calf raises
Tier 3
1- 30 dead bugs
2- 40 LBC’s
3- 30 cockroaches
4- 25 ARods/Afflecks
Tier 4
1- 20 thrusters
2- 15 man makers
3- 50 curls
40- 25 coupon swings
We moseyed back to the flag and named our FNG. Welcome Borland!
End in COT