Location: Gridlock
Date: 2021-10-25
Weather: “Last days of summer”
Q: Zebra
PAX: 5 – Muck, Possum, Geppetto, Oshag, Zebra
Warm-O-Rama
Stretch OYO
Tha Thang
100 ruck step ups
Ruck ~1/2 mile with 3 sandbags of 60lbs or more
Two rounds of 25 step ups at first shelter
Ruck to next shelter
Two more rounds of 25 step ups
Ruck ~1/2 mile back to startex
Two more rounds of 25 step ups (250 total)
Two rounds of 20 ruck curls and 2.0 overhead presses
End in COT