Location: Gridlock
Date: 2021-02-13
Weather: Sunny and 75! Bet it wasn’t that nice at Foxhole
Q: Wally World
PAX: 7 – Wally World, Sous Vide, Toto, Oshag, Muck, Incognito, Raquel
Warm-O-Rama
Moseyed to the shelter near the playground.
15 side straddle hope (in cadence)
Downward dog
Pigeon stretch both legs
Downward dog
Upward dog
Arm circles
Michael phelps
Tha Thang
The goal was to do 8 sets of 8 exercises of 8 reps.
We got through 7.
Exercises:
1. Pull-ups
2. Jello-makers (2 lunges 1 squat)
3. Burpees
4. Crunch extenders
5. Bobby Hurleys
6. Big boy sit-ups
7. Merkins
8. Nolan Ryan’s
After each set, PAX was asked a chess trivia question. The total amount of wrong answers would determine the punishment.
Trivia questions:
1. How many squares are on a chess board? ✅
2. Which color makes the first move in chess? ✅
3. What is the system used for identifying squares on the chess board? ✅
4. What is the order of the back row pieces for white? ❌
5. Who is the #1 ranked chess player in the world currently? ❌
6. What is the en passant rule? ❌
7. What is it called when your move is considered a big mistake? ❌
8. What is the title given to the top level of chess players? ✅
PAX missed 4 questions, so we finished with 4 Catalina wine mixers and a 4 minute plank.
Moseyed back to the parking lot.
PAX got 4/8 questions right, aka 50%. This is passing at LCA, right?
End in COT