Location: Gridlock
Date: 2021-10-11
Weather: Low to mid-60’s
Q: Incognito
PAX: 10 – Possum, Axeman, Farva (Lex), Sous Vide, Muck, Geppetto, Oshag, Chewbacca, Santa’s Little Helper, Incognito
Warm-O-Rama
SSHs IC
Sideways Leg Stretches
Quad Stretch
Frankensteins IC
Tha Thang
Rucked to the further baseball fields
Stopping periodically for lunges and squats
At the baseball fields we did lunges and squats as well as step-ups
Went back to the flag stopping on our way for lunges and squats
It was a good day to give our chests a break
End in COT