Location: Sherwood
Date: 2024-01-10
Weather: Chilly & windy
Q: Armstrong
PAX: 5 – Sous Vide, Cowbell, Bootlegger, Chewbacca, Armstrong
Warm-O-Rama
30 SSH IC
5 Marine-style 8-count Burpees OYO
Tha Thang
Rotate thru exercise stations. Two mins per stn:
1. Weighted Jump Rope
2. Kettlebell Figure 8’s
3. Plank Station
4. 20# Dbell Curls
5. 30# Dbell Shoulder Shrugs & Clean to overheads
Several jogging laps on the hill: some fast, some medium, one Bernie-style.
Return to flag for 10 Marine Burpees IC. PAX took turns leading these.
Finished with 20 WWII sit ups.
End in COT