Location: Paddock
Date: 2019-12-14
Weather: Drizzling rain but above freezing so it’s a good day!
Q: Whitewall
PAX: 3 – Lansbury, Cherub, Whitewall
Warm-O-Rama
Quick warmup with 20 SSH and 10 Grass grabbers then off for a planking mile in honor of Duggar who couldn’t make it. Ran 1 mile with a stop at every 1/4 mile for a 2 minute plank
Tha Thang
Once back to the lot, Pax could find their christmas toys for the morning. The workout comes in the form of a Dora with 2 Pax working while 1 would do other exercise. Looking a for a cumulative total for all 3 Pax on each workout.
100 merkins
200 coupon overhead press
300 coupon curls
400 air squats
While 2 Pax worked the other would do a 50 yard pull on the 40 ft fire hose for the first turn.
Next time around would be a tire flip. Originally set as a 4 rep sequence it was modified down to 3 as YHC brought a larger than normal tire for flipping!
Each Pax did 3-4 turns a piece each I think.
To finish out in lieu of Mary, we finished out the arm and shoulder burnout with 40 bench dips and 10 decline merkins
End in COT