Location: Gridlock
Date: 2019-12-16
Weather: 36 and wet
Q: Lansbury
PAX: 6 – Boo Boo, Incognito, Madoff, 49er, Sous Vide, Lansbury
Warm-O-Rama
Mosey | Run In Place | Grass Grabbers | SSH | Butt Kickers | High Knees
Tha Thang
Tabata: Eight 4-cycle sets. 40/sec work, 15/sec rest, 30 breaks between sets.
Set 1: Box Jumps
Set 2: Bent Over Rows
Set 3: Kick Throughs (Spider Kicks)
Set 4: Skaters
Set 5: Ab Round: Flutter Kicks, LBCs, Plank, Kneebos
Set 6: Bicep Curls
Set 7: Merkin Round: Hand Release Merkin, Wide Merkins, Derkins, Diamond Merkins
Set 8: Squat Jump
7-minute yoga and pilates finish.
End in COT