Location: Sherwood
Date: 2023-11-22
Weather: 42 and breezy
Q: Sous Vide
PAX: 10 – Sous Vide, Incognito, Cowbell, Buffet, Steve-O, Golden Shower, Corn Dog, Buzz Kill, Armstrong, Chewbacca
Warm-O-Rama
Various dynamic stuff
Tha Thang
Mosey over to the football stadium to the large set of stairs. We began by box jumping up the 9 steps. Once we got to the top step we completed 40 side straddle hops. Moving down a step we completed 35 mountain climbers 2 is 1. Moving down a step we completed 30 LBC’s. Moving down a step we completed 25 shoulder taps 2 is 1. Moving down a step we completed 20 Bonnie Blairs. Moving down a step we completed 15 mercans. Moving down a step we completed 10 no surrenders and finished with 5 burpees. We then ran to gate number one and back and started over until it was time to mosey back to the flag.
End in COT