Location: Gridlock
Date: 2024-04-11
Weather: Damp
Q: Steve-O
PAX: 14 – Incognito, Axeman, Muck, LeBron, Bettis, Oshag, Hoser, Tiny Dancer, Buzz Kill, Circle K, Sous Vide, Swift, Baby Driver, Chewbacca
Warm-O-Rama
Stretched out bodies and our brains as the Q explained the pending beatdown poorly
Tha Thang
– 4 Exercises / Round, You vs You
– After each round 60% to coupon corner curb, 80% jailbreak across top tier, mosey back, begin next round
– 1 upper, 1 lower, 1 core, 1 full body exercise per round
– 3 upper options, tiered reps
– 3 lower options, tiered reps
– 3 core options, tiered reps
– 3 full options, 10 reps
– Cannot repeat an exercise in back to back rounds
– Upper Body Options: Alternating merkins x 10; Regular x 25; Coupon Press x 40
– Lower Body Options: Coupon Swings x 10; Jump Squats x 25; StrLegDeadLift x 40
– Core Options: Windshield Wipers (2=1) x 10; Blast Offs x 25; LBCs x 40
– Full Options: Man Makers x 10; Burpees x 10; Walkouts x 10
End in COT