Location: Gridlock
Date: 2024-04-13
Weather: Clear and 43
Q: Radio
PAX: 14 – Baby Driver, Chewbacca, Bam, Dr. Quinn, Morpheus, Flu Shot, Incognito, Hoser, Muck, Corn Dog, Subject Matter, Oshag, Santa’s Little Helper, Radio
Warm-O-Rama
Michael Phelps; low plank; high plank; Rt. Foot to Rt. Hand and reach to the sky; repeat on left side;
Dynamics-high knees; butt kickers; pigeon pulls; knee hugs; Frankensteins; high shuffle both directions; mosey to coupons and carry to basketball courts.
Tha Thang
Did Basketball Golf (in honor of Mark Pope as new UK basketball coach and it being The Master’s weekend) shooting and exercise game with emphasis on 7 reps of every exercise as the perfect number (in honor of Mr. Basketball Travis Perry). Used four goals with teams of three or four at each basket shooting from 18 different spots/holes (9 holes inside the 3 pt. line and 9 shots/holes beyond the 3 pt. line). Each hole /spot was assigned an exercise (ex coupon swings). The team would complete 7 reps of these plus a rep for each miss. We put a limit of 14 total reps. Didn’t want to watch a ton of misses in a row. Every 10 minutes the quarter horn would sound and we would run 7 sprints under 49 seconds. We also took a quick trip to the pull up shelter for a ladder down from 7 pull-ups alternating with a ladder up of 7 step-ups.
We finished by returning to the basketball courts for everyone to get a chance at a halfcourt shot or a miss equaled 21 reps of a coupon exercise of your choice. Returned coupons back to parking lot.
We closed with Matthew 7:7-12 (ask, seek, knock).
End in COT