Location: Gridlock
Date: 2020-09-01
Weather: Awesome
Q: Oshag
PAX: 8 – Oshag, TLC, Toto, Muck, 49er, Incognito, Raquel, Axeman
Warm-O-Rama
Mosey up the path – dynos before we got to the football field
Tha Thang
3 coupons for every 2 PAX
6 Rounds
Round 1 – repeato 1 time for 2 total rounds
PAX 1: Coupon Carry – 2 coupons, down and up the scoreboard hill 1 time
PAX 2: Curls
Round 2 – repeato 1 time for 2 total rounds
PAX 1: Hill sprints x 3
PAX 2: LBCs with coupon
Round 3 – repeato 1 time for 2 total rounds
PAX 1: Coupon Carry – 2 coupons, down and up the scoreboard hill 1 time
PAX 2: Man Makers
Round 4 – repeato 1 time for 2 total rounds
PAX 1: Lunges down & Up
PAX 2: Big Boy Sit Ups
Round 5 – repeato 1 time for 2 total rounds
PAX 1: Coupon Carry – 2 coupons, down and up the scoreboard hill 1 time
PAX 2: Overhead Press
Round 6 – repeato 1 time for 2 total rounds
PAX 1: Slides down & Up
PAX 2: Flutter kicks
Put coupons away and mosey to parking lot
At some point in time, Incognito stated while he was planking in the wet grass that he could have stayed home in his warm bed, but he was here instead. I took the comment to mean he was glad to be exactly where he was at the moment – wet, grassy, sweaty, worn out, and smelly.
End in COT