Location: Gridlock
Date: 2020-08-31
Weather:
Q: Zebra
PAX: 10 – Sous Vide, TLC, Boo Boo, Toto, Oshag, Muck, Possum, Axeman, Santa’s Little Helper, Zebra
Warm-O-Rama
Grab your ruck and let’s go
Tha Thang
We pushed the pace all morning on this ruck, still saving time to stop and add some extra work.
1st stop:
– 25 merkins w/ruck on
– Ruck on front – 30 front squats
– 50 steps holding your ruck over head
Push the pace even more
2nd stop:
– 25 merkins w/ruck
– 30 overhead presses
– 20 big boy sit-ups with front ruck
3rd stop:
– 25 merkins w/ruck
– 30 curls
– 20 reverse lunges
End in COT