Location: Gridlock
Date: 2020-04-04
Weather: Sunny, Spring like weather
Q: Hanz&Franz
PAX: 18 – Hanz&Franz, Lansbury, 49er, Hertz, Ricky Bobby, Boo Boo, Incognito, Oshag, Radio, Krang (DR), Yanni, Count Chocula, Genesis, Raquel, Muck, Bagman, Sparky, Zebra
Warm-O-Rama
Stationary knee hugs, monster walks, quad stretch, groin stretch, Abe Vigodas and Grass grabbers
Tha Thang
Body weight squats, 4×20 with (5) Ray Finkle’s/leg as active recovery
Coupon High pulls, 4×20 with (5) Ray Finkle’s/leg as active recovery
Coupon Swings, 4×20 with (5) Ray Finkle’s/leg as active recovery
Coupon overhead press, 4×20 with (5) Ray Finkle’s/leg as active recovery
Coupon front raise, 4×20 with (5) Merican’s
Back Lunges, 4×10 total with (15) Little Baby Crunches
Coupon Curls, 4×10
Awesome music mixed into the workout.
End in COT