Location: Q Stream Virtual AO
Date: 2020-04-06
Weather: 67 and clear inside. 50 with clouds outside.
Q: Lincoln Log
PAX: 4 – Lincoln Log, Cherub, 49er, Bagman
Warm-O-Rama
Dynamic Leg Stretches
Michael Phelps
Copperhead Squats
Alternating Shoulder Touches
Grass Grabbers
Imperial Walkers
Tha Thang
Deck of Death
HEARTS – Burpees
SPADES – Alt. Shoulder Touches – 2ct
DIAMONDS – V-Ups
CLUBS – Squat Jumps
ACES – alternate b/w Mountain Climbers and Lateral Line Touches each Ace – 1 min
JOKERS – Thor’s Hammer (1-4 round 1, 2-5 round 2)
2 thru 10 – Face value
Jack – 11
Queen – 12
King – 13
End in COT