Location: Gridlock
Date: 2021-05-06
Weather: Cool, but not cold. Dry, but grass was soaked. Clear, but a few clouds.
Q: Muck
PAX: 8 – Wally World, Sous Vide, Nurse Joy, Jigsaw, Incognito, Boo Boo, Possum, Muck
Warm-O-Rama
– Michael Phelps
– Runners Stretch, side to side
– Cross feet, bend and hang (switch)
– *Motivators (in cadence)
*these are great when the Q remembers to jump. 🙂
Tha Thang
Diego morning… grass was so wet, the merciful Q moved the operation to the basketball courts.
Partnered up… while one partner did the base exercise, the other would run to the other side of the courts and do 10 of another exercise. When all teams reached the cumulative count of the base exercise, next round would begin.
1st Round:
Top: 100 – Coupon swings
Bottom: 10 – Copperhead Squats
2nd Round:
Top: 150 – Overhead press w/ coupon
Bottom: 10 – Merkins
3rd Round:
Top: 200 – LBC’s
Bottom: 10 – Burpees
4th Round:
Top: 250 – Curls w/coupon
Bottom: 10 – Imperial Walkers
5th Round:
Top: 300 – Squats (with or without coupon)
Bottom: 10 – Side straddle hops
On this National Day of Prayer, all Pax prayed in the COT.
End in COT