Location: Birds Nest
Date: 2022-01-17
Weather: 25, windy, snowing (2” on ground)
Q: Boo Boo
PAX: 1 – Boo Boo
Warm-O-Rama
Random arm and leg stretches
Tha Thang
Run 2 miles. Stop every 1/4 mile and do 10 ruck Merkins, 10 ruck curls, 10 truck tricep extensions, 10 air squats.
Finish with 1 mile ruck
End in COT