Location: Gridlock
Date: 2023-02-09
Weather: Breezy
Q: Splitter
PAX: 10 – Lansbury, Sous Vide, Steve-O, Phantom Menace, The Janitor, Baby Driver, JuCo, Muck, 49er, Splitter
Warm-O-Rama
Some stretching + some dynamic movement
Tha Thang
Partner up and grab a coupon.
While one partner chips away at the prescribed movement, the other partner runs 50m, does 10 of a secondary movement (ie merkins, side straddle hops, mountain climbers, or air squats), and then runs back.
• 200 Kettlebell Swings
• 175 Curls
• 150 Overhead Press
• 125 Big Boy Sit-ups
Circle up and close out with 25 burpees.
End in COT