Location: Paddock
Date: 2020-10-30
Weather: Cool fall morning
Q: Weird Science
PAX: 4 – Weird Science, Whitewall, Zebra, Mister Slate
Warm-O-Rama
Michale Phelps
Arm Circles
Imperial Walkers
Hillbillies
Frankensteins
Toe touch left right center
Tha Thang
Fellowship and looking out for your brothers are a core part of F3. A recent missing poster was sent through Slack to help locate our missing brother Duggar. Since traditional methods have not worked, the Q, inspired by the Halloween season and the movie Beetlejuice, tried a supernatural approach. In the movie saying Beetlejuice out loud 3 times would cause Beetlejuice to appear. Instead of saying Beetlejuice, the Pax decided to say Duggar 3 times to see if he would appear.
Pax took their Rucks to the pavilion and did 6 exercises where the first letter of the exercise started with a letter of Duggar’s name.
D- Dips (10 reps)
U- Upward rows with ruck (10 reps)
G- Groiners (10 reps)
G- Glute Bridges (10 reps)
A- ARods (10 reps)
R- Reverse Lunges (10 reps each leg)
After spelling DUGGAR the Pax said his name and ran around the parking lot.
This was repeated 3 times.
Pax then rucked for the remaining time and looked for Duggar around the AO.
Despite the Pax’s best effort, Duggar did not appear. The Q has not given up hope as Duggar is not a very fast runner and may still be on the way to the AO.
End in COT