Location: Gridlock
Date: 2022-02-10
Weather: 30 and very pleasant
Q: The Janitor
PAX: 15 – Axeman, Bootlegger, Geppetto, Wally World, Possum, Oshag, Muck, Sous Vide, Raquel, Incognito, Thin Lizzy, Showcase Showdown, Slick Willie, The Janitor, Santa’s Little Helper
Warm-O-Rama
Michael Phelps
Seal Jacks – 10 in cadence
Alarm Clocks – 10 OYO
Grass Grabbers – 10 in cadence
Danger Zone – PAX jammed out to danger zone by the lesser Kenny. Side straddle hops for full length of song. When song title was said we hit a squat
Tha Thang
Partnered up and gathered coupons in upper parking lot. Q dealt out two options for each exercise, in all cases one partner worked toward total reps while other partner ran down to the trash can by shelter entrance and back. PAX completed 7 rounds as follows:
1 – 150 V-Ups. 1 is 2 if done with coupon.
2 – 150 Curls. 100 if partner did 5 merkins at trash can.
3 – 200 Coupon Squats. 1 is 2 if done as jump squat.
4 – 150 Overhead Press. 100 if partner did 10 mountain climbers (2 is 1) at trash can
5 – 200 Big Boy Sit Ups. 1 is 2 if done with coupon.
6 – 100 shoulder taps or 25 burpees
7 – 75 merkins or 25 Catalinas
End in COT