Location: Gridlock
Date: 2020-03-17
Weather: Terrible, awful, but not the worst
Q: Oshag
PAX: 10 – Oshag, Sous Vide, Boo Boo, Incognito, 49er, Muck, Axeman, Raquel, Zebra, Red Flanders
Warm-O-Rama
Stretches and Dynos
Tha Thang
Spade – run
Hearts – plank jacks
Clubs – skaters
Diamonds – star jacks
5 – Walmart Burpees
Ace – wave merkins x 2 – up to 5 and back down
Joker – 5 Catalina Wine Mixers
End in COT