Location: Gridlock
Date: 2020-03-19
Weather: 60s and cloudy; no rain
Q: 49er
PAX: 8 – MisterSlate, Ping, Muck, Oshag, Incognito, Raquel, Sous Vide, 49er
Warm-O-Rama
Various stretching
SSHs x20 IC
Frankensteins
Serpentine mosey through the parking lot
Tha Thang
SMASH Ladder
After the run and instruction, Pax spread out to crosswalks on each level of the lot, one HIM per crosswalk to maintain a safe distance.
YHC started the mosey while Pax did the move for their starting station. When I arrived at the first station, it started a waterfall move, with each HIM rotating to the next spot when the man behind him arrived. The last man ran to station 1 and so on…
Lower Level – San Antonio Shuffles (RL lunge, LL lunge, burpee, plank jack, repeat), 1 station
Level 2 – Merkin choice, 2 stations
Level 3 – Am-Hams, 2 stations
Level 4 – Squatting Hillbillies, 2 stations
We made it through 3 full circuits through the parking lot.
Welcomed FNG MisterSlate!
End in COT