Location: Gridlock
Date: 2021-03-02
Weather: 20’s, clear
Q: Boo Boo
PAX: 7 – Boo Boo, Weird Science, Incognito, Sous Vide, Possum, Toto, Muck
Warm-O-Rama
Arm circles; Michael Phelps, Finkle Swings, Hip Rotations
Tha Thang
Clubs – 4 Count Flutter Kicks
Hearts – Burpees
Diamonds – Merkins
Spade – Sumo Squats
Ace = 1 Rep
Face Card – Alternate between box bear crawls and squat jumps (10 reps)
Joker – Mosey to Tennis Courts
Finisher: 1 minute curb step up’s AMRAP (Fast as Possible once burned out keep moving at slower pace if needed); 1 minute alternating leg airplanes
Repeat Finisher until end of WO.
5 single leg squats on each leg to wrap it up.
Prayers for the Embassy finally coming through for a brother. Prayers for easing the pain of cancer that two brothers families are dealing with. Peace and safety to all brothers for this day and this week.
SYITG!
End in COT