Location: Paddock
Date: 2021-03-03
Weather: 27 and clear with slight breeze.
Q: Weird Science
PAX: 4 – Whitewall, Weird Science, Wally World, Boo Boo
Warm-O-Rama
Jog around parking lot
Side straddle hops in cadence
Pigeon Pull
Frankensteins
Imperial Walkers
Butt kicks
Toe touches
Calf stretch
Tha Thang
Mosey to pavilion and did two rounds of the following:
20 Ruck step-up on picnic table
20 Ruck Curls
20 Ruck Overhead Presses
20 Ruck Squats
20 Big Boys (no Ruck)
20 Ruck Merkins
Rucked the rest of the time.
We learned that if you are going to put your Ruck on the ground to do it very gently or the lifetime warranty might not cover it. We also learned that GoRuck will make a Ruck Trophy out of the faceplate (front) of your damaged ruck for the low cost of 25 Dollars.
End in COT