Location: Paddock
Date: 2021-03-24
Weather: 59, cloudy
Q: Boo Boo
PAX: 6 – Boo Boo, Weird Science, Whitewall, Sous Vide, Zebra, Wally World
Warm-O-Rama
Arm circles; Michael Phelps; Hanging hamstring, knee crossovers, down dog, up dog
Tha Thang
Spades – OH press
Hearts – Rows
Diamonds – Tri extensions
Clubs – Curls
Face Cards – Chest Press – 10 Reps
Joker – Run 1/2 mile
End in COT