Location: Gridlock
Date: 2021-08-17
Q: Wally World
Warm-O-Rama
Various stretching
25 cockroaches IC
Tha Thang
Q had a totally normal deck of cards. Whatever card flipped over determined the exercise and rep count. After each joker, we switched up the exercises.
❤️ – merkins
♠️ – overhead press
♣️ – curls
♦️ – squat
Face cards – chest press
1st joker – run down the parking lot hill, jail break back
❤️ – lunges w/ coupon overhead (1 is 1)
♠️ – straight leg dead lift
♣️ – dead bugs (2 is 1)
♦️ – tricep extension
Face cards – 5 man makers
2nd joker – jog to bottom of hill and Bernie back
❤️ – flutter kicks w/ coupon overhead (2 is 1)
♠️ – bent over rows
♣️ – kettle bell swings
♦️ – mountain climbers
Face cards – 5 Catalina wine mixers
3rd joker – 50 side straddle hops IC
❤️ – big boy sit-ups
♠️ – coupon front raises
♣️ – thrusters
♦️ – flying squirrels
Face cards – 5 jello makers
End in COT