Location: Foxhole
Date: 2020-09-05
Weather: Perfect
Q: Zebra
PAX: 11 – Boo Boo, Lansbury, Bonjour!, Ricky Bobby, Gulag, TStark, Mule, Sparky, Weird Science, Sushi, Zebra
Warm-O-Rama
Dynamic stretching: Knee pulls, quad pulls, Frankenstein’s, pigeon pulls, butt kickers, high knees
Arm Circles IC with bad counting
Copperhead squats IC
Tha Thang
First up was a round of elevens.
About 20 yards apart starting with Burpees on one end and Big boy sit-ups on the other. 55 reps of each
We moseyed to the newly added coupons at Foxhole thanks to Sparky!
Thang 2: The Wilt Chamberlain
100 ft apart, 25 reps on each end 4 times thru
Round 1: LBC’s and Coupon squats with karaoke between
Round 2: American Hammers (2×1) and Coupon curls with Mosey and sprint between
Round 3: Flutter kicks and Merkins with Bernie Sanders and mosey between
We took the coupons back then did an Indian run back to the cars. 1 minute plank to finish.
Gulag rolled up for COT since Lansbury told him the wrong time.
Lansbury, Gulag, Weird Science and Zebra went on a ruck and did some extra shoulder work with coupons.
We also had Bonjour! and Lansbury put in work with pre-ruck starting at 5:30 and then Boo Boo, Sparky and Zebra joined at 6:00 for pre-ruck.
End in COT