Location: Gridlock
Date: 2020-09-07
Weather: Gorgeous and in the low 70’s
Q: 49er
PAX: 24 – 49er, Matlock, Suave, Trilogy, Backdoor, Toto, Possum, Muck, Oshag, Santa’s Little Helper, Boo Boo, Absolutely, Zebra, Giggles, Sous Vide, Duggar, Weird Science, Ronaldo, Radio, Yanni, Hertz, Incognito, Lansbury, Axeman
Warm-O-Rama
Circled up for a count and review of the 5 Principles then headed off to the bleachers for coupons.
Warmed up by pairing off with one coupon per pair. 1st Pax did two laps down and back up the hill behind the bleachers while the 2nd Pax did coupon curls. Trade places and repeat.
Tha Thang
Put all but 4 coupons back (plus 2 pavers from YHC’s trunk). First half of the ruck was conducted carrying packs plus the six coupons/pavers. Pax shared the load as needed.
Ruck was a serpentine route through the park, some on the trail, some off-road. Stopped multiple times for squats or Merkins, and arrived back at the bleachers around the 36 minute mark.
Circled up for 2 minutes of Mary (box cutters and Freddie Mercuries), then 20 chest presses IC with our packs.
Put the packs back on and finished another 17 minutes of rucking back to the parking lot.
Named our three FNGs – Matlock (Lansbury’s 2.0) and Trilogy and Suave (Toto’s 2.0s), finished with a COT and Name-a-rama, then enjoyed a breakfast of bacon, eggs, coffee, juice and milk in the parking lot courtesy of Toto, Muck, Oshag, Axeman and others.
End in COT