Location: Sherwood
Date: 2023-08-23
Weather: 69° – nice
Q: Wally World
PAX: 5 – Wally World, Chewbacca, Armstrong, Sous Vide, Buzz Kill
Warm-O-Rama
None
Tha Thang
Station work – 2 minutes per station, each PAX took turns rotating through the stations
Burpees
Pigeon stretch
Curls
90-90 stretch
Banded walk (forward/backward)
Figure 4 stretch
Banded walk (sideways)
World’s best stretch
Mericans
Good morning stretch
Quad pulls
American hammers
Calf raises
Plank hold
Pretzel twist (lie on back and swing leg across)
Side to side hip opener
End in COT