Location: Gridlock
Date: 2021-05-13
Weather: 40’s
Q: Zebra
PAX: 11 – Oshag, Santa’s Little Helper, Muck, Boo Boo, Wally World, Lincoln Log, Nurse Joy, Sous Vide, Axeman, Possum, Zebra
Warm-O-Rama
Jog in place, high knees, butt kickers, wide jog
Plank, Downward dog, Up dog, runners stretch
Abe Vigodas IC
Finkle Swings IC
Tha Thang
Alarms: Repeat reps for 10 minutes
Alarm 1: 5 Coupon Press, 10 Squats, 15 American Hammers, 2 court suicide, 10 merkins
Alarm 2: 10 Coupon Curls, 10 Lunges, 20 LBC’s, Sprint AYG one way, 10 Alligator merkins
Alarm 3: 10 Bench Presses, 10 step ups, 10 BB situps, Bernie Sanders, 10 Monkey Humpers
End in COT