Location: Gridlock
Date: 2021-05-11
Weather: Cool and clear
Q: Lincoln Log
PAX: 13 – Lincoln Log, Possum, Muck, Bagman, Nurse Joy, Raquel, 49er, Oshag, Axeman, Santa’s Little Helper, Sous Vide, Incognito, Wally World
Warm-O-Rama
Michael Phelps
Hill Billies – 12 IC
Grass Grabbers – 12 IC
Copperhead Squats – 12 in slow cadence
SSH – 15 IC
Tha Thang
Standard sweat proof deck of cards:
Heart – Burpee (Face = 5 Coupon Man-Makers)
Spade – Merkin (Face = 10 Coupon Shoulder Press)
Diamond – BBS (Face = 10 Coupon American Hammers)
Club – Squat (Face = 10 Coupon Squats)
4 Aces – 10 Wall Jumps, 10 Dips on the bench
2 Jokers – Run down the parking lot tiers, to the road and back, with as much purpose in your stride you can muster.
One final Joker. AYG run down the steps, down the road, all the way up the steps, across the top tier and back down the steps.
Thor’s Hammer
1 BBS, 4 Am Hams
2 BBS, 8 Am Hams
3 BBS, 12 Am Hams
4 BBS, 16 Am Hams
End in COT