Location: Gridlock
Date: 2022-04-28
Weather: Upper 40’s & Clear
Q: Incognito
PAX: 6 – Sous Vide, Muck, Incognito, Bootlegger, Wally World, The Janitor
Warm-O-Rama
Various stretches
Mosey to basketball court
More various stretches, including some Yoga moves
Tha Thang
Gentle mosey to warmup at the basketball courts, stayed there for the whole Thang
DORA
100 BBS
200 Merkins
300 Squats
One partner did the exercise while another ran from sideline to the far sideline, stopping thrice to do a burpee
Gentle mosey around the circumference of the courts
Did the following suicide
Simple suicide
Suicide with Dorothy’s
Suicide with Bobby Hurley’s
Close with Mary
Flutter Kicks IC
American Hammer IC
Dead Bugs IC
Heels to Heavens IC
Box Cutters IC
Toe Reaches IC (Right then Left)
Mosey back to flag
End in COT