Location: Gridlock
Date: 2020-09-10
Weather: 70s and muggy
Q: 49er
PAX: 7 – 49er, Possum, Sous Vide, TLC, Toto, TStark, Raquel
Warm-O-Rama
Michael Phelps
Arm circles – big & little, forward & reverse
Hillbillies – 20 IC
SSH’s – 20 IC
Mosey to the bleachers for two coupons each.
Tha Thang
AMRAP #1 for 15 minutes
-Farmer carry coupons to the opposite sideline
-Bernie back to the near sideline
-5 burpees
-High skip to the far sideline
-Repeat farmer carry back to the near sideline
-Bernie back
-etc…
Return coupons to the nearest sideline
Weighted Squats – 3 rounds – 40s on/20s off
“So we’re working on our shoulders?”
-Sous Vide
AMRAP #2 for 15 minutes
-Rifle carry one coupon to the far sideline
-Declined Merkins x 10 (feet or knees on coupon)
-Sprint or mosey to the other sideline
-Squat thrusts x 10 (weighted squat to shoulder press w/ the coupon)
-Free carry second coupon to the first coupon
-10 flying squirrels
-Repeat rifle carry back, etc…
PAX ran out of time for 5 minutes of Mary. Can do it on your own later if desired.
-Box cutters
-Flutter kicks
-BBS
-Heel touches
-Freddie Mercuries
PAX returned the coupons and headed back to the parking lot.
End in COT