Location: Gridlock
Date: 2023-04-06
Weather: Low 50’s with threats of rain in our midst
Q: Radio
PAX: 15 – Oshag, Incognito, Bettis, Axeman, Zebra, Wally World, Baby Driver, Lansbury, Steve-O, Santa’s Little Helper, Ollie, Phantom Menace, Swift, Radio, The Worm (DR)
Warm-O-Rama
Circle up with Michael Phelps.
Then in cadence: Hillbillies (10); Imperial Walkers (8); Grass Grabbers (10); Merkins (15); and SSH (20).
Dynamic stretches: Butt Kickers; High Knees; Pigeon Pulls; and Frankensteins.
Mosey up to the coupons and settled into the baseball shelter.
Tha Thang
45 seconds of activity (some with coupons) and 15 seconds to recover X2 (double shot) while Steve-O sang to the country music playing. The activities: Upright Rows (C); Step-ups; Overhead Press (C); Box Cutters; Plank Jacks; mosey to the corner and Bernied back; Bent-over Rows (C); Mucho Legos, Chest Press (C); BBS; Bear Crawl to corner and back; Shoulder Taps; Squats (C); returned coupons with Rifle Carry; mosey back to home station.
The time went way too fast. I forgot how fast a 45 minute workout goes compared to an hour long Q. It was great to have Da Worm (DR from Illinois).
End in COT