Location: Sherwood
Date: 2023-04-05
Weather: Chef’s kiss 🤌🏼
Q: Wally World
PAX: 4 – Wally World, Swift, Steve-O, Bettis
Warm-O-Rama
Most of the workout was a warm-o-rama
Tha Thang
Focused on functional movements, which involved a lot of hip, hamstring, and lower back stretches.
We also sprinkled in some burpees, mericans, ab exercises, and leg exercises in between.
Finished with a jog around the small loop and 3 hill sprints.
End in COT