Location: Gridlock
Date: 2021-11-13
Weather: Partly cloudy 35°
Q: Hertz
PAX: 7 – Hertz, El Fed, Raquel, Chewbacca, Muck, Incognito, Sous Vide
Warm-O-Rama
Pax picks 20 exercises, 5 reps of each for warm up.
Tha Thang
Pad take turns rolling a 20 sided dice to select workout. Roll again for reps. Under 10 for reps = 10. 20= 25. Keep going until all 20 exercises have been completed.
If doubles are rolled, plank up in a circle and pass the 60# kettle bell around twice.
11s to finish up. Bernie up the hill to half burpees. Crab walk down to jump lunge.
End in cot.
End in COT