Location: Gridlock
Date: 2023-06-20
Weather: “Moist”
Q: Lansbury
PAX: 10 – Lansbury, Sous Vide, Shocker, Hoser, Axeman, Muck, Baby Driver, Flu Shot, Golden Shower, Zebra
Warm-O-Rama
It happened.
Tha Thang
For time.
Coupon Squats + Curls + Coupon Alt Lunges (1=1) + Deadbugs (2=1) + Hill (200 meter)
Reps per round
12
10
8
6
4
2
4
6
8
10
12
End in COT