Location: Birds Nest
Date: 2023-06-22
Weather: 65
Q: Bootlegger
PAX: 5 – Bootlegger, Quick Match, Doc Holiday, Manchild, Sour Mash
Warm-O-Rama
400m jog
OYO stretches
Tha Thang
Pax bear crawled 20 yards, side crawled 20 yards, crawled bear 20 yards, and side crawled 20 yards in a square. At each corner of the square, pax performed the following:
Corner 1: 10 burpees
Corner 2: 20 bigboys
Corner 3: 30 merkins
Corner 4: 40 squats
After the full bear square was completed, pax ran 400m. Pax repeated the whole circuit 5 times for a total of 500 reps, 400 yards of bear crawls, and 1.25 mile run.
End in COT