Location: Gridlock
Date: 2024-03-05
Weather: Not too bad
Q: Splitter
PAX: 15 – Steve-O, Splitter, Tiny Dancer, Circle K, Muck, Mint Julep, LeBron, Corn Dog, Hoser, 49er, Sparrow, Baby Driver, Axeman, Oshag, Cowbell
Warm-O-Rama
Misc stretching. Grab a partner and a coupon, mosey to the football field. Dynamic warmups on the field.
Tha Thang
Parters chip away at the following:
• 100 thrusters (partner is running 100 yards)
• 150 Sit-ups (partner is lunging 50 yards)
• 175 curls (partner is bear crawling 50 yards)
Grab coupon and rifle carry back to parking lot. Hand off between partners as needed
Close out with 20 bro-pees
End in COT