Location: Gridlock
Date: 2021-11-18
Weather: Animals were pairing up
Q: Muck
PAX: 10 – Possum, Wally World, Sous Vide, Oshag, Red Flanders, Santa’s Little Helper, Incognito, The Janitor, Raquel, Muck
Warm-O-Rama
Michael Phelps
Runners stretch (switch)
Tricep pulls (switch)
Cross feet, bend and hang (switch)
Quad pulls (switch)
Grass grabbers (IC)
Tha Thang
Ring of Fire (90 seconds on, 30 seconds off, rotation). We got through 16 stations or so.
1. Bentover Rows w/ coupon
2. Box cutters
3. Jump Rope
4. Mercans w/ rotation
5. Squats w/coupon
6. Big Boy Situps
7. Lunges w/ twist
8. Curls w/ coupon
9. Overhead press w/ coupon
10. Dips
11. Coupon swings
12. Step ups
Two laps in the rain around inner loop of parking lot .
It was raw, so we did most of the work in the shelter, listening to classic jams.
End in COT