Location: Gridlock
Date: 2021-11-20
Weather: 29 and clear
Q: Sous Vide
PAX: 10 – Sous Vide, Incognito, The Janitor, El Fed, Oshag, Muck, Possum, 49er, Axeman, Raquel
Warm-O-Rama
Mosey to basketball court. SLH ran.
Lots of dynamic stretches.
Tha Thang
Mosey to big hill by LCA. SLH ran.
Did 11’s on hill. Burpees up top and squats at bottom. Mosey to coupons at football field. Groups of two. 100 curls while partner ran to other side and back. 100 dips and 100 chest press. SLH ran even more and had fun! Got into two teams of five and ran a relay. Both teams were on opposite corners of a 40 x 40yd square. When finished, made grid a 30×30 and ran again. 20×20 and 1×1. SLH ran again and beat everyone. Mosey back to flag. SLH got in a ton of running and hill work. She even stole some cones that marked our grid. She had a great morning as we all did!!
End in COT