Eight PT Stops with Mumble

Location: Sherwood
Date: 2023-12-08
Weather: You may ask yourself, “Could it be any clearer?” And the answer would be, “No, it could not be anymore clear.”

Q: Muck
PAX: 7 – Cowbell, Chewbacca, Corn Dog, Golden Shower, Bootlegger, Buzz Kill, Muck

Warm-O-Rama
Deep squat
Willie Mays Hayes (switch)
Tricep pulls (switch)

Tha Thang
3:30 of Rucking, then 1:30 of PT. Eight exercises:

  • Good mornings
  • Overhead press
  • Ruck swings
  • Squats
  • Curls
  • Mercans
  • Bentover rows
  • Lunge steps

End in COT