Location: Sherwood
Date: 2023-12-08
Weather: You may ask yourself, “Could it be any clearer?” And the answer would be, “No, it could not be anymore clear.”
Q: Muck
PAX: 7 – Cowbell, Chewbacca, Corn Dog, Golden Shower, Bootlegger, Buzz Kill, Muck
Warm-O-Rama
Deep squat
Willie Mays Hayes (switch)
Tricep pulls (switch)
Tha Thang
3:30 of Rucking, then 1:30 of PT. Eight exercises:
- Good mornings
- Overhead press
- Ruck swings
- Squats
- Curls
- Mercans
- Bentover rows
- Lunge steps
End in COT