Location: Paddock
Date: 2020-09-09
Weather: 63, clear
Q: Whitewall
PAX: 2 – Whitewall, Boo Boo
Warm-O-Rama
Stretch OYO
Tha Thang
Ruck, 10 curls, 15 triceps extensions, ruck, 30 step ups, 15 squats, ruck, 15 merkins, 15 big boys, ruck all the while discussing how some of our coworkers wear emotions on their sleeves and that all of us need to be more gracious in giving grace to others.
End in COT