Location: Gridlock
Date: 2020-12-29
Weather: Cold. Not Titanic hit iceberg cold, but cold.
Q: Muck
PAX: 5 – Sous Vide, Toto, Mister Slate, Possum, Muck
Warm-O-Rama
– Michael Phelps
– Runners stretch (side to side)
– Cross feet, bend and hang (switch)
– Quad pulls (switch)
– Tricep pulls (switch)
– Grass grabbers, in cadence
Tha Thang
Diego morning…
Mosey to coupons.
One partner did the primary exercise, while another partner ran approximately 50 yards and completed a secondary exercise. Once the partners collectively accomolished the main exercise number, they moved on to the next level:
COLLECTIVE EXERCISE = 100 Mercans
SECONDARY EXERCISE = 20 Curls (w/ coupon)
COLLECTIVE EXERCISE = 150 Overhead Press (w/ coupon)
SECONDARY EXERCISE = 20 Cross crunches (elbows to opposite knees)
COLLECTIVE EXERCISE = 200 LBC’s
SECONDARY EXERCISE = 20 Hillbillies
COLLECTIVE EXERCISE = 250 Bentover Rows (w/ coupon)
SECONDARY EXERCISE = 20 American Hammers
COLLECTIVE EXERCISE = 300 Squats (w/coupon)
SECONDARY EXERCISE = 20 “No Surrenders”
When all five stages were complete, partners would go to the top of the list and begin again until time was over.
Mosey back to the flag for medals presentation ceremony and COT.
For their hard work, for the effort, for their perseverance, for braving the frigid temperatures, for showing respect to their teammates and their Q, and for leaving no man behind… they were all winners. So each pax member got a medal.
I’m not crying, you’re crying. 🙂
End in COT