Location: Gridlock
Date: 2021-10-28
Weather: 50, probably a little cooler
Q: Incognito
PAX: 14 – Oshag, Zebra, Geppetto, Steve-O, Red Flanders, 49er, Sous Vide, Muck, Axeman, Wally World, Possum, Showcase Showdown, Incognito, Santa’s Little Helper
Warm-O-Rama
Before we started the music was already going:
“You’re the Inspiration” by Chicago; and you guessed it, Oshag was loving it and singing along; (see picture above). More great love songs continued throughout the workout!
Did some typical warmups
Moseyed snaking around the parking lot to the top where the coupons are.
Tha Thang
DORA Plus
100 Up and Downs w/Coupon (lifting the coupon from the ground to overhead and back down)
200 Bicep Curls
300 Squats
Finished with time to spare so we added 200 Bentover Rows
This was done in pairs; one doing the exercise, another moseying a little ways out and doin 10 Merkins, then switch.
Had about 4 minutes to spare at the end for Mary
American Hammers
LBCs
BBSs
Flutter Kicks
Mountain Climbers
To coverup the deep and powerful feelings of love that overcame Oshag because of this music he loved he said he didn’t like the music…but we know better!
End in COT