Exercise Dice

Location: Birds Nest
Date: 2023-07-20
Weather: 72 degrees and partly cloudy

Q: Doc Holiday
PAX: 4 – Doc Holiday, Quick Match, Bootlegger, Manchild

Warm-O-Rama
Air Squats, Reverse Lunges, Grass Grabbers, Arm Circles, Dive Bombers

Tha Thang
Exercise Dice with plate carriers

Lateral Lunges, Planks to Pushups, Wall Sits, Pushups, Calf Raises, Dips, Planks, Pause Squats, Water Break = 1/4 mile run

End in COT