Location: Birds Nest
Date: 2023-07-20
Weather: 72 degrees and partly cloudy
Q: Doc Holiday
PAX: 4 – Doc Holiday, Quick Match, Bootlegger, Manchild
Warm-O-Rama
Air Squats, Reverse Lunges, Grass Grabbers, Arm Circles, Dive Bombers
Tha Thang
Exercise Dice with plate carriers
Lateral Lunges, Planks to Pushups, Wall Sits, Pushups, Calf Raises, Dips, Planks, Pause Squats, Water Break = 1/4 mile run
End in COT